About this course
In your job in the Police, you can experience more trauma than most people. Most people experience trauma in the form of loss, bereavement or illness. However, the particular nature of your work means that you are more likely to experience a range of potentially traumatic situations.
These might be in the form of a particular one off trauma or a build up of difficult situations.
Understanding more about how trauma affects people and how people recover from it may be helpful to you and your wellbeing.
This course covers emotions and how we process them, and how this links to our wellbeing and to trauma. The course shows how we recognise trauma and how we can process it and recover from it.
2. Going through a traumatic experience
3 Units7. Communicating feelings
10 Units- How feelings are communicated
- The underlying emotions
- Doing things differently
- Developing a containing relationship
- Another example of how feelings are communicated
- Underlying emotions again
- Trying to do things differently
- Thinking about how we say things
- Saying things differently
- What you've learnt
